8 Keto Egg Muffin Recipes| Perfect for Weight Loss!

There is no breakfast that I think is easier than an egg muffin. Breakfast egg muffins are quick and very easy to make. I love them because you can prep them the night before and just grab them as you’re running out the house for work.

When you’re trying to lose weight, meal prep goes hand in hand. Having simple go-to meals are a must! Even if you’re not looking to meal prep, sometimes its just good to shake things up. I was eating scrambled eggs nearly every morning. Breakfast egg muffins help add a new flare to your breakfast. This silicone muffin pan is a great for making egg muffins.

Here, you’ll find quick and simple breakfast egg muffin recipes that are great for weight loss. These recipes have been keto approved!

1. Bacon, Cheddar and Cheese Breakfast Egg Muffin

Recipe from Dinner at the Zoo

You couldn’t even mess these up if you tired. They are super easy to make and best of all, they only have 4 ingredients! The spinach gives you iron and other key nutrients.

The recipe makes it easy to switch out ingredients such switching out the bacon for another meat.

2. Spinach, Feta and Sun-Dried Tomato Egg Muffin

Recipe from Happy Go Lucky Blog

Maybe its a personal biased, but when you add sun-dried tomato to anything, it gives it the most delicious flavor. These egg muffins are outstanding and nutrient rich.

When you run out the door with these, you’ll be bringing along fiber, vitamin C and vitamin K with a host of antioxidants. Give yourself a round of applause!

3. Healthy Spinach, Feta and Tomato Egg Muffins

Recipe from Just a Taste

Avocado is the staple for the keto diet. This recipe is healthy for any diet while helping you hit all your necessary macros if following the keto diet.

You’ll receive healthy fats and nutrients, while receiving different layers of flavor!

4. Broccoli and Cheddar Breakfast Egg Muffin

Recipe from Broccoli Cheddar Egg Muffins

Simple recipe right here! Tasty and easy. This recipe is like a blank canvas, you can swap out the ingredients and add as you feel. However, this recipe alone is great!

5. Buffalo Chicken Egg Muffins

Recipe from Peace Love and Low Carb

Can we say delicious? One, I love having my eggs with hot sauce. But to combine Buffalo Wing Sauce with hot sauce! This might be heaven on earth. We thank you for such a delicious recipe!

6. Mediterranean Egg Muffin

Recipe from Neils Healthy Meals

Neils Mediterranean Egg Muffins offers versatility to your breakfast. His recipe is gluten-free, protein packed and low carb!

7. Bacon and Asparagus Egg Muffins

Recipe from A Healthy Life For Me

This recipe works well with the keto and paleo diet. It is protein packed and gluten free. The asparagus adds vitamins and minerals to this healthy egg muffin.

8. Zucchini Breakfast Egg Muffins

Recipe from Eat Yourself Skinny

I’m not sure if you could get more flavor then this! These breakfast egg muffins combine ingredients such as zucchini, carrots, and basil for one flavor filled joy ride. What a great addition to your breakfast!

9. Ham and Cheese Breakfast Egg Muffin

Recipe from The Lemon Bowl

These ham and cheese egg muffins are simple and easy to make. Their flavorful and protein packed and super easy to make!