10 Keto Starbucks Drinks to Help You Lose Weight
Some of my fellow Keto dieters may think that the Keto diet is strict where it prevents us from indulging in a Starbucks drink. Wrong! Before you go tossing out your Starbucks tumblers and ridding yourself from any coffee cravings, I’m here to tell you that there are ways to order keto-friendly drinks from Starbucks! Below find some of the best iced drinks that Starbucks have to offer!
Keto Starbucks Drinks
Two years ago I found out Starbucks has a “Secret Menu”! Who would have knew? These are drinks that are not broadly publicized but they exist! A few of these “secret drinks” can be keto-fied and we will discuss some below!
Keto Pink Drink
The Keto Pink Drink isn’t a Starbucks approved drink but it is Keto Approved. It was actually created by a keto dieter who refused to be limited with diet restrictions. The Starbucks approved drink is the Strawberry Acai Starbucks Refreshers Beverage. This drink is made into keto by asking for Unsweetened Passion Tango Iced Te.
Here’s What’s In It:
- Starbucks Passion Tango Iced Tea
- Sugar-Free Vanilla Syrup
- Heavy Cream
- Splenda (optional)
Total Carbs: 2g
Violet Drink with Creamy Coconut Milk
This drink makes you forget that you were on the keto diet. It’s made with Very Berry Hibiscus Starbucks Refreshers and coconut milk. You’ll taste blackberry with a hint of hibiscus flavor.
Here’s Whats In It:
- Unsweetened Very Berry Hibiscus Refresher
- Half Serving of Unsweetened coconut milk
- Extra Ice
Total Carbs: 9g
Keto White Drink
This drink gives you a hint of peach, that has a milkshake vibe going on. It doesn’t have a strong tea taste and has a low sweetness.
Here’s Whats In It:
- Starbucks Peach Citrus White Tea
- Heavy Cream
- Sugar-Free Vanilla Syrup
- Splenda (optional)
Iced Cinnamon Refresher
The best drinks are Starbucks come with cinnamon (not up for debate lol)! This delicious Iced Cinnamon Refresher gives us everything we need without the loaded carbs!
Here’s Whats In It:
- Iced Coffed (unsweetened)
- Sugar-Free Vanilla Syrup
- Sugar-Free Cinnamon Dolce
- Heavy Cream
- Cinnamon Powder (sprinkle)
Keto Iced Caramel Macchiato
A Caramel Macchiato is typically a higher carb drink on Starbucks menu but this can definitely be made keto! Suggestions for keeping this drink lower in carbs is ordering a tall and only adding a touch of caramel drizzle (Yes! You can tell the barista that!)
Here’s Whats In It:
- Tall Americano with Ice
- Heavy Cream
- Sugar-Free Vanilla Syrup
- Whipped Cream on Top
- Extra-light Caramel Drizzle
Total Carbs: 9g
Low Carb Frappuccino
The typical frappuccino you’ll find at Starbucks has at least 40g net carbs! Since this is one of America’s favorite drinks, why should us keto dieters miss out on it? The carbs in this drink can be reduced drastically! To make this drink keto, ask your barista to take a iced coffee and blend it frappuccino-style with heavy cream, sugar-free vanilla syrup.
Here’s What’s In It:
- Iced Coffee
- Heavy Cream
- Sugar-Free Vanilla Syrup
- Whip Cream Topping
- Cinnamon or Nutmeg (Sprinkle)
Keto Serious Strawberry Frappuccino
This recipe comes from Fashion Wanderer who has a new way to make Starbucks Strawberry Frappuccino keto! Be prepared, you’re be substituting a few ingredients but it will be well worth it! Make sure ingredients are blended frappuccino-style.
- Heavy Cream (Instead of Milk)
- Freeze-dried Strawberry (instead of normal strawberry base)
- Sugar-Free Syrup or Mocha Syrup (instead of Creme Frappucino Syrup)
- Ice
- Whipped Cream (Skipping this would save you 2g of carbs)
- Sugar-Free Syrup or Mocha Syrup (instead of Creme Frappucino Syrup)
- Ice
- Whipped Cream (Skipping this would save you 2g of carbs)
Keto Iced Tea
Ordering an iced tea at Starbucks will have sugar added. In order to make an iced tea keto, order it unsweetened and add Stevia if you like. Any of these brewed teas can be ordered over ice and made keto friendly:
- Youthberry White Tea
- Passion Tango Herbal Tea
- Jade Citrus Mint Green Tra
- Emperor’s Clouds & Mist Green Tea
- Oprah Chai Tea
- Passion Tango Herbal Tea
- Pineapple Kong Pop Herbal Tea
- Mint Majesty Herbal Tea
- Peach Tranquility Herbal Tea
- Earl Grey Brewed Tea
- Royal English Breakfast
Keto Iced Coffee
Any one of Strawbucks coffees can be served over ice. This is a super easy drink because its naturally keto! Ask for your favorite coffee on ice! Add splenda is you must and a spice such as nutmeg or cinnamon.
Doubleshot on Ice
Sometimes the caffeine just calls and you need an extra dose of it! Order an espresso on ice to give in to your caffeine craving.
Here’s Whats In It:
- Three Shots of Espresso
- Almond Milk or Heavy Cream
- Sugar-Free Syrup or Splenda
- Ice
Any other keto-friendly drinks that you have tried at Starbucks? Comment below!
